Are you feeling 𝙤𝙫𝙚𝙧𝙬𝙝𝙚𝙡𝙢𝙚𝙙? 😓

𝙒𝙖𝙣𝙩 𝙩𝙤 𝙦𝙪𝙞𝙘𝙠𝙡𝙮 𝙤𝙫𝙚𝙧𝙘𝙤𝙢𝙚 𝙛𝙚𝙚𝙡𝙞𝙣𝙜 𝙤𝙫𝙚𝙧𝙬𝙝𝙚𝙡𝙢𝙚𝙙 𝙧𝙞𝙜𝙝𝙩 𝙣𝙤𝙬? 🤔

⌚ 𝗧𝗮𝗸𝗲 𝗮 𝗺𝗼𝗺𝗲𝗻𝘁 𝗮𝗻𝗱 𝗹𝗶𝘀𝘁 𝗱𝗼𝘄𝗻 𝗲𝘃𝗲𝗿𝘆𝘁𝗵𝗶𝗻𝗴 𝘆𝗼𝘂 𝗵𝗮𝘃𝗲 𝗶𝗻 𝘆𝗼𝘂𝗿 𝗺𝗶𝗻𝗱. Write it all down in one place as if you have too many places it feel a bit chaotic – your phone, your diary, on a memo in the fridge, the list goes one. 𝗢𝗻𝗲 𝘁𝗿𝘂𝘀𝘁𝗲𝗱 𝗽𝗹𝗮𝗰𝗲 𝘄𝗶𝗹𝗹 𝗵𝗲𝗹𝗽 𝘁𝗼 𝘁𝘂𝗿𝗻 𝗰𝗵𝗮𝗼𝘀 𝗶𝗻𝘁𝗼 𝗼𝗿𝗱𝗲𝗿 𝗶𝗻 𝗶𝘁𝘀𝗲𝗹𝗳!

✍🏼 Writing things down will 𝗵𝗲𝗹𝗽 𝗽𝗿𝗼𝘃𝗶𝗱𝗲 𝗮 𝘀𝗲𝗻𝘀𝗲 𝗼𝗳 𝗿𝗲𝗹𝗶𝗲𝗳, 𝗮𝘀 𝗶𝗳 𝗮 𝘄𝗲𝗶𝗴𝗵𝘁 𝘄𝗮𝘀 𝗹𝗶𝗳𝘁𝗲𝗱 𝗼𝗳𝗳 𝘆𝗼𝘂𝗿 𝘀𝗵𝗼𝘂𝗹𝗱𝗲𝗿𝘀. It helps to you 𝘁𝗼 𝗳𝗼𝗰𝘂𝘀 𝗼𝗻 𝘆𝗼𝘂𝗿 𝗴𝗼𝗮𝗹𝘀 𝗮𝗻𝗱 𝗶𝗻𝘁𝗲𝗻𝘁𝗶𝗼𝗻𝘀. This then becomes a constant reminder of what you want to achieve until you have it all ticked off! ✅

It always works for me! 𝙃𝙖𝙥𝙥𝙮 𝙟𝙤𝙪𝙧𝙣𝙖𝙡𝙞𝙣𝙜! 😊

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